CommunicationQuestion 931 of 1700
How do you do relaxation breathing?
- Breathe in through the nose and blow out through the mouth
- Hold your breath for about one minute and then let it out slowly each time
- Breathe quickly in and out through the mouth
- Breathe in through the mouth only once and stop
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Correct answer: Breathe in through the nose and blow out through the mouth
Slow, deep breaths in through the nose and out through the mouth help you relax. Repeat as needed.
Source: Nursing Assistant (Reuter), 1.3: Communication Within the Health Care Team
Questions last reviewed: 18 October 2026