Safety and emergenciesQuestion 159 of 1700
How do you keep your center of gravity low when lifting?
- Bend at the waist and keep your knees straight and stiff
- Stand up on your toes and reach far out for the load
- Twist your body as you lift the load up from the bed
- Bend your knees and set your feet about shoulder width apart
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Correct answer: Bend your knees and set your feet about shoulder width apart
Bending the knees keeps your weight low. A wide stance keeps you steady.
Source: Nursing Assistant (Reuter), 3.4: Body Mechanics and Safe Equipment Use
Questions last reviewed: 18 October 2026